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Cardio Burner

Tips To Melt Fat In 20 Minutes!!!

    **Change up your workout 
            Add cardio intervals to your weight training
             Start with your usual ending exercise
             Add lunges to a power walk

    **HIIT Training   High Intensity Interval Training
            Pick three high intensity moves (jumping rope, mountain climbs, planks)

QUOTE

MlisYou Can't Rely On Other People To Make You Happy

FIGHT FAT WITH FASTING

Fasting for 24 Hours Can Raise HDL (Good) Cholesterol Almost 6%.  
Periodic fasting servesametabolic purpose that frequent eating can disrupt.
Fasting also gives your body and its organs a break from producing enzymes to properly 
break down the foods that you eat. 
 
Researchers did a study with two groups; both were fed a diet high in fat.  One group could graze all day;  the other group's feedings were limited to an eight hour window.

Stress Management

Everyone has stress in their life. Some stress is good but prolonged stress can make you very 
sick!!  Below are some tips for stress management; follow them for a happy and healthy life 
                   Turn a negative into a positive
                    Exercise--releases endorphines
                    Relax--take 10-15 minutes in a quiet room close your eyes and

FREE SPRAY TANNING

Like or Share Shape Smart Wellness Spa and Receive A Free Spray Tan  Ends June 30.




Summer Skin Seminar

Summer Skin Health Seminars
Summer fun is what we have been waiting for but are you protecting your skin??
Environmental conditions account for 80% of your skin's aging; this mean UVA &
UVB rays!!!   Learn how to protect and correct!!  Attendees receive product & treatment specials along with a $15 sunless spray tan!!  
Call 610-372-9711 for information   

Response to Frustrated Dieter

Adapting and achieving a healthy lifestyle is a decision that will benefit you from the inside out so it should not be taken lightly or without guidance.  If you are at a plateau update your workout with cardio and cross training. I would also suggest a detox program to rid your body of toxins and reset your metabolism. We are seeing excellent results with our M'lis Wellness Programs.   
 

HEALTHY LIFESTYLE LIVING

LOSE 6-10 POUNDS IN 30 DAYS WITH OUR WELLNESS DETOX  SHED THOSE POUNDS  REDUCE APPEARANCE OF CELLULITE
MONTHLY SEMINARS 
CANDIDA, FIBROMYALGIA  & HEALTHY LIVING PROGRAMS   ALL ASPECTS FROM DIET, NUTRITION, FITNESS, SUPPORT MEETINGS, RECIPE IDEAS, BODY THERAPY  PLUS REWARD THERAPY