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My Blog

March 2012

Response to Frustrated Dieter

Adapting and achieving a healthy lifestyle is a decision that will benefit you from the inside out so it should not be taken lightly or without guidance.  If you are at a plateau update your workout with cardio and cross training. I would also suggest a detox program to rid your body of toxins and reset your metabolism. We are seeing excellent results with our M'lis Wellness Programs.