Fasting for 24 Hours Can Raise HDL (Good) Cholesterol Almost 6%.
Periodic fasting servesametabolic purpose that frequent eating can disrupt.
Fasting also gives your body and its organs a break from producing enzymes to properly
break down the foods that you eat.
Researchers did a study with two groups; both were fed a diet high in fat. One group could graze all day; the other group's feedings were limited to an eight hour window.