RSS Become a Fan

Recent Posts

Fall Pickup
Spring Health
Diet Drinks That Contain Aspartame Do Your Body Bad
Winter Workout


Lifestyle (Diet)


September 2014
July 2014
April 2014
January 2014
December 2013
November 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
March 2012
January 2012

powered by

My Blog

July 2012


Fasting for 24 Hours Can Raise HDL (Good) Cholesterol Almost 6%.  
Periodic fasting servesametabolic purpose that frequent eating can disrupt.
Fasting also gives your body and its organs a break from producing enzymes to properly 
break down the foods that you eat. 
Researchers did a study with two groups; both were fed a diet high in fat.  One group could graze all day;  the other group's feedings were limited to an eight hour window.

Stress Management

Everyone has stress in their life. Some stress is good but prolonged stress can make you very 
sick!!  Below are some tips for stress management; follow them for a happy and healthy life 
                   Turn a negative into a positive
                    Exercise--releases endorphines
                    Relax--take 10-15 minutes in a quiet room close your eyes and