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Stress Management

Everyone has stress in their life. Some stress is good but prolonged stress can make you very 
sick!!  Below are some tips for stress management; follow them for a happy and healthy life 
                   Turn a negative into a positive
                    Exercise--releases endorphines
                    Relax--take 10-15 minutes in a quiet room close your eyes and
                    think of all the good things in your life
                    Do a good deed--open the door for someone, offer help to a neighbor 
                    Smile and Laugh
                     Make a positive quote your lifestyle philosophy
                     There are things you cannot control do not obsess about them
                      Get a good nights rest
                      Take 10 deep breaths when you feel stressed 
                                    Don't let stress rule your life try one or all the tips daily
                                        for a less stressful life!!                       

27 Comments to Stress Management:

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Moran Abdin on Thursday, October 4, 2012 12:36 AM
Really outstanding tips for health! I am very concerned for my health. I am very pleased to read these tips. I will definitely follow these tips for my better health. Keep it up.
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Christal on Thursday, October 4, 2012 5:25 PM
Thank you; I try to add info to help in everyday life. If there are any topics you are interested in just let me know. Have a great day!!
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Mckayla Tara on Saturday, October 20, 2012 1:16 AM
This is truly a brilliant point. Every person has stress in his life. And it is really so important to manage this stress. Your post will help me to reduce or mange the stress. Keep up your great task.
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magento developer on Sunday, November 18, 2012 9:18 AM
What health problems can occur after a stress prolongued period? It may affect both mental and physical health?
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Christal on Sunday, November 18, 2012 10:34 AM
Prolonged stress problems are more prevelant in women than men. Hair loss, stomach & eating disorders, depression, strokes, cancer, rheumatoid arthritis, insomnia, migraine headaches just to name a few. Stress can also be a good thing by elevating your adrenaline levels and causing your brain to make quick decisions. If you always trigger negative feelings your body gets used to that and reacts with negative effects. It is all in how you deal with.

Louise Peterson on Saturday, December 15, 2012 5:13 AM
Prolonged stress creates long term depression what is the major symptom of mental illness so stay away from it is very important. Sometime I feel blessed that I'm free from over stress. It doesn't mean that there is nothing of stress but I can throw the extra pressure of it easily. Let's try to keep away from over stress to be healthy! Blessings!!
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