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Fasting for 24 Hours Can Raise HDL (Good) Cholesterol Almost 6%.  
Periodic fasting serves a metabolic purpose that frequent eating can disrupt.
Fasting also gives your body and its organs a break from producing enzymes to properly 
break down the foods that you eat. 
Researchers did a study with two groups; both were fed a diet high in fat.  One group could graze all day;  the other group's feedings were limited to an eight hour window.
Although both groups consumed the same amount of calories, the 24 hour grazers 
experienced adverse effects like weight gain, high cholesterol, high blood sugar and liver damage.  Fasting and de-toxing can help reset your bodies metabolism, helping put your body in balance.      


Comments RSS
Paleo diet on Thursday, September 27, 2012 12:05 AM
I agree with you. Fasting is really handy for doing fight with fat. Fasting can burn additional fat from our body and can give extra enzymes which can make our body strong. Thanks
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Louise Hixton on Wednesday, January 2, 2013 6:27 AM
Fasting in a specific time of the year is essential for all because it keeps our internal metabolism well & fit! I think over-weighted people should choose it to get two different benefits as a stiff diet of fasting will help to burn more than usual what will reduce the extra fat and it'll help to choose the healthier and basic food items only. Good luck for all of the fighters (weight fighter;)).
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Antonio Miles on Monday, January 7, 2013 4:37 AM
I hadn't any idea about fasting. I am so impressed to read your content and also I can understand that fast is useful for our weight losing. Besides this, your research story motives me a lot. Thanks
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Fantastic allocation!!! I am astonished to know the facilities of fasting. After reading this post, I've decided to keep fast for getting good healthy life. Thanks mate for knowing good issue :)
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For a better digestive system its good to have fast in a week,but i really don't know that it is helpful in Cholesterol control,great information,thanks..
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