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Cardio Burner

Tips To Melt Fat In 20 Minutes!!!

    **Change up your workout 
            Add cardio intervals to your weight training
             Start with your usual ending exercise
             Add lunges to a power walk

    **HIIT Training   High Intensity Interval Training
            Pick three high intensity moves (jumping rope, mountain climbs, planks)
          Record Your Time For Each Round
            Round One
                   Do as many reps as you can of each exercise 
             Round Two
                    Same as Round One but add 5 extra reps of each exercise
             Round Three
                     Same as Round 2 but try to beat your time by 5-10 seconds
Continue up to 8 rounds adding 2-5 reps for every other round
Try to beat your time for the rounds your are not adding reps

Good Luck and Enjoy!!

            
            
             

              

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