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Back on Track

The holiday's are over  and  we all have overindulged.  No need to panick make it a point to return to your healthy living lifestyle.  We can help each other, offer ideas, support and have fun doing it.  I started my Mlis detox cleanse and feel better already.  I don't make New Year's resolutions; if I did I wouldn't follow through on them anyway.  I'm returning to living a healthy lifestyle and that includes adding HIIT-- High Intensity Interval Training--30 minutes of  cardiovascular training that kicks butt, shreds fat and sculpts & strengthens your entire being.  Follow my progress and share yours.  Have fun and enjoy.    

20 Comments to Back on Track:

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