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This weeks HIIT Session

My HIIT workout this week is going to focus on building stamina. My workout is going to consist of  JOG, SPRINT, RUN.  This can be modified to FAST WALK, EASY JOG, VIGOROUS WALK  or to your fitness level.  Just so your heart rate is elevated to 65-80% of your Maximum Heart Rate. Another way to monitor your heart rate is Rate of Perceived Exertion....follow this as a guide    
    1-3    -Can talk or hold a conversation (Casual Walk)
    4-6    -Breathy conversation (Brisk Walk)
    7-8    -One or two word conversation (Vigorous Walk to Jog)
    9-10  -No conversation  (Fast Jog to Run)
Follow this formula and modify to your fitness level--remember try to beat your previous time
3 Minute Warm up   Brisk Walk 
2 Minute  Vigorous Walk to Jog
30  Second Sprint 
1  Minute Run
2 Minute Vigorous Walk to Jog
Repeat at Least 3 Times without Warm up
Have Fun

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