-
RSS Become a Fan

Recent Posts

Fall Pickup
Spring Health
Diet Drinks That Contain Aspartame Do Your Body Bad
Winter Workout
HAPPY HOLIDAYS

Categories

Lifestyle (Diet)

Archives

September 2014
July 2014
April 2014
January 2014
December 2013
November 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
March 2012
January 2012

powered by

My Blog

February 2013

Healthy Lifestyle Back on Track

My sway to the dark side--no cardio exercise, gorging myself with sugars, carbs, saturated fats and anything else I normally do not eat or drink is over.  I am staying away from refined sugars, white flour, processed foods, deep fried foods; all the nasty junk that makes us feel bloated, irritable, tired basically like crap.  My energy is back, I'm not bloated and I want to do things instead of laying around like a lump on a log.  If you seriously want to change your life; get your energy back, relieve stress plus feel good about yourself and your life in general.