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February 2013

Healthy Lifestyle Back on Track

My sway to the dark side--no cardio exercise, gorging myself with sugars, carbs, saturated fats and anything else I normally do not eat or drink is over.  I am staying away from refined sugars, white flour, processed foods, deep fried foods; all the nasty junk that makes us feel bloated, irritable, tired basically like crap.  My energy is back, I'm not bloated and I want to do things instead of laying around like a lump on a log.  If you seriously want to change your life; get your energy back, relieve stress plus feel good about yourself and your life in general.