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My Blog

March 2013

MLIS WEIGHT LOSS DETOX

  •     STARTED MY M'LIS SPRING DETOX PROGRAM LAST WEEK; LOST 7 POUNDS AND FOUR INCHES.  I HAVE BEEN EATING ALOT OF JUNK!!  I WAS BLOATED, MY JEANS WERE UNCOMFORTABLY TIGHT AND I WAS NOT HAPPY ABOUT IT.  I HAD MY MIND MADE UP THAT I WAS GOING TO DO THIS BEFORE EASTER SO MY SUGAR ADDICTION DID NOT GET CRAZY OUT OF HAND.   THIS IS A 30 DAY DETOX PROGRAM WITH A 3 DAY ALTERNATE WAY OF EATING AT THE BEGINNING AND END OF THE PROGRAM.

Benefits of Massage

  1. Massages are not just fluff! Regular massages are beneficial for mind, body & soul....The stretching and releasing of tight muscles ease pain...  Taking time for yourself and relaxing is one of the best ways to deal with stress.... A holistic approach to reducing pain and dealing with stress by massage are healthy lifestyle choices that can have amazing wellness results.  Try a massage at least once a month to stay on your healthy lifestyle path......you will not regret it!!