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April 2013

Mind, Body, Spirit Wellness

Wellness refers to a person's overall state of being, holistic wellness implies that everything affects everything else.  Examples of this are lack of sleep, leads to irritability, leads to stress, lowers the immune system , which can lead to illness and disease.  Wellness not only refers to the body but also to the mind. So surround yourself with people that believe in total wellness, mind, body & spirit. Live a happy and healthy life and surround yourself with positive , uplifting people.