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May 2013


Longer days... Warmer weather... Mix up and Change up your workout....
Everyone feels better when the weather is bright, sunny and warmer. Make me feel happy and inspired...Inspired to change my workout.  Even if it is only 10 minutes get outside for a quick brisk walk, find a bench for push ups, curbs for lunges or step ups --not too high and be sure the surface is even--these are great ways to  maximize your workout.  Go outside enjoy the weather but don't forget your sunblock!