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Christal

Longer days... Warmer weather... Mix up and Change up your workout....
Everyone feels better when the weather is bright, sunny and warmer. Make me feel happy and inspired...Inspired to change my workout.  Even if it is only 10 minutes get outside for a quick brisk walk, find a bench for push ups, curbs for lunges or step ups --not too high and be sure the surface is even--these are great ways to  maximize your workout.  Go outside enjoy the weather but don't forget your sunblock!

11 Comments to Christal:

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Air Jordan on Sunday, May 26, 2013 10:48 PM
find a bench for push ups
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Nike Free 5 on Friday, May 31, 2013 10:04 PM
Thanks for sharing wonderful blogs.
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Christal on Sunday, September 29, 2013 7:19 AM
Sorry but I am a little confused by your comment; I assume it was redirected to my site by mistake. Have a great day..
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essayuniverse review on Sunday, May 27, 2018 3:54 PM
Yeah, weather effects on our lives and also on our living styles. I like winter a lot and the sunshine in winter gave you really warm feeling. So live healthy life king size and enjoy.
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nice
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