RSS Become a Fan

Recent Posts

Fall Pickup
Spring Health
Diet Drinks That Contain Aspartame Do Your Body Bad
Winter Workout


Lifestyle (Diet)


September 2014
July 2014
April 2014
January 2014
December 2013
November 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
March 2012
January 2012

powered by

My Blog

July 2013

Burn more Calories

Want to burn more calories during your workout?  Add some weights!  Incorporating weights into your workout can burn 70% more calories.  Be sensible use weights that fatigue after 15-20 reps and no ankle weights just dumb bells.  Some examples lunges while holding weights, squats with bi-cep curls, walking lunges with static bi-cep hold----bend arms to a 90% angle with elbows keeping contact with the your torso. Happy Fourth of July and burn those picnic calories!!