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Burn more Calories

Want to burn more calories during your workout?  Add some weights!  Incorporating weights into your workout can burn 70% more calories.  Be sensible use weights that fatigue after 15-20 reps and no ankle weights just dumb bells.  Some examples lunges while holding weights, squats with bi-cep curls, walking lunges with static bi-cep hold----bend arms to a 90% angle with elbows keeping contact with the your torso. Happy Fourth of July and burn those picnic calories!!

34 Comments to Burn more Calories:

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replica watches on Monday, July 01, 2013 10:25 PM
ur workout? Add some weights! Incorporating weights into your workout can burn 70% more calories. Be sensible use weights that fatigue after 15-20 reps and no ankle weights just dumb bells. Some examples lunges while holding weights, squats with bi-cep
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I admire your thoughts and your way of expressing that people can burn more calories with the use of weighs while doing exercise. Thanks for writing. I am waiting for some more updates regarding this topics.
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It is always great to read such a nice post. Also calorie burning keeps us active.


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In order to lose weight, you must eat fewer calories than you burn or burn more calories than you eat.Thanks for the post.I am pleased with it..
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More calories in body can lead to fat so it should be burnt and kept on right level.


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Reviews of Trim Thin on Friday, December 06, 2013 6:39 AM
If you want to burn more calories add more sweat to you workout by increasing the intensity of your workout session increase weights and other training routine.
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Cosmetic Surgeon Auckland on Wednesday, December 25, 2013 11:41 PM
I think to loss wight it is desirable to burn more and more calories but it does not means that we should do only heavy workouts. I mean to say that we should take care of healthy diet which has low calories but high energy.
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A positive attitude just as yours, is essential to a healthy lifestyle...


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Be sensible use weights that fatigue after 15-20 reps and no ankle weights just dumb bells.
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