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Back To School

It's back to school time!!  Paperwork, Homework, Back to School Activities, After School Activities....it's a crazy stressful time for  parent's and children.  Here are some healthy fitness tips to help every family member step back and relax their mind as well as their body 
                  Go for a short walk with your child after school
                   Let them decompress a little and get some fresh air
                   Play tag or jump rope
                   Hula Hoop and laugh with your child
                  Ask them what their favorite part of the school day was and giggle when they say                                   dismissal time.
                 Take 15-20 minutes and tell your child about your day
                 Take 15-20 minutes and let your child tell you about their day
                  If  homework is a battle--come up with ways to make it fun
                 For all parents at the end of the day sit in a quiet room, light some candles
                 close your eyes, take deep breaths in through your nose and out through
                 your mouth, relax.......Smile and think of how wonderful your children are
                 and cherish their school years because before you know it they will be over                   

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