RSS Become a Fan

Recent Posts

Fall Pickup
Spring Health
Diet Drinks That Contain Aspartame Do Your Body Bad
Winter Workout


Lifestyle (Diet)


September 2014
July 2014
April 2014
January 2014
December 2013
November 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
March 2012
January 2012

powered by

My Blog

January 2014

Winter Workout

It's Winter and it is COLD so get creative with your cardiovascular exercise.  Here are some tips 
to elevate your heart rate to burn calories
Take the steps not the elevator
During your lunch break take 10 or 15 minutes and walk up and down the stairs at your workplace; if steps are unavailable take a brisk walk throughout your workplace.
When watching television stand up and jog in place during commercials
Wake up 10 minutes earlier jog in place for 3 minutes then do knee lifts for 2 minutes repeat