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July 2014

Spring Health

Summer Sun, Fun & Fitness... Now is the perfect time to get fit with these exercise and diet ideas.

Plant a garden or find a community garden co-op.  Fresh home grown veges taste great , 
save time and money--walk out your door and pick them fresh!!

Growing your own food gives you a sense of accomplishment therefore promoting a 
positive attitude.  Does the mind and body good!!

Go for a hike, rent a kayak or canoe.  Check with you local and state parks for hiking trails
 and rental availability.