Summer Sun, Fun & Fitness... Now is the perfect time to get fit with these exercise and diet ideas.
Plant a garden or find a community garden co-op. Fresh home grown veges taste great ,
save time and money--walk out your door and pick them fresh!!
Growing your own food gives you a sense of accomplishment therefore promoting a
positive attitude. Does the mind and body good!!
Go for a hike, rent a kayak or canoe. Check with you local and state parks for hiking trails
and rental availability. You will find a variety lengths and difficulty.
Participate in a run/walk 5k or Fun Mudder. Most are to support a charity or cause, so you
are helping others plus keeping your mind and body healthy!!
Happy Summer , Enjoy