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September 2014

Fall Pickup

FALL IS QUICKLY APPROACHING!! 
PERFECT NAME FOR THIS SEASON  FALLING LEAVES,  TREE LIMBS,  PLANTS
WHICH MEANS WE HAVE TO CLEAN UP WHAT HAS FALLEN.
HERE ARE SOME TIPS TO REMAIN INJURY FREE

          *FOCUS ON ROTATION FROM THE CORE 
          *YOUR CORE INITIATES EVERY MOVEMENT...
                Including Arms and Shoulder
          *ENGAGE YOUR CORE TO PROTECT YOUR BACK