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Christal: Posted on Sunday, September 29, 2013 9:04 AM
I apologize for the length of time since my last post...no excuse for being a slacker. So I am going to jump right in and get to my quick fit meal tips. My client's are always asking for on the go meal suggestions. First never skip a meal, food is our fuel. We need it to live, our bodies know this, so when it is finally fed it will store calories as fat. Not a good thing. I am not a fan of meal replacement bars, most are very high in sugar. There are a few like the Kind Bar also Kashi has a few that are low in sugar. |
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CHRISTAL: Posted on Thursday, March 28, 2013 2:10 AM
- STARTED MY M'LIS SPRING DETOX PROGRAM LAST WEEK; LOST 7 POUNDS AND FOUR INCHES. I HAVE BEEN EATING ALOT OF JUNK!! I WAS BLOATED, MY JEANS WERE UNCOMFORTABLY TIGHT AND I WAS NOT HAPPY ABOUT IT. I HAD MY MIND MADE UP THAT I WAS GOING TO DO THIS BEFORE EASTER SO MY SUGAR ADDICTION DID NOT GET CRAZY OUT OF HAND. THIS IS A 30 DAY DETOX PROGRAM WITH A 3 DAY ALTERNATE WAY OF EATING AT THE BEGINNING AND END OF THE PROGRAM.
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Christal: Posted on Wednesday, March 21, 2012 12:31 AM
Adapting and achieving a healthy lifestyle is a decision that will benefit you from the inside out so it should not be taken lightly or without guidance. If you are at a plateau update your workout with cardio and cross training. I would also suggest a detox program to rid your body of toxins and reset your metabolism. We are seeing excellent results with our M'lis Wellness Programs. |
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Posted on Saturday, January 07, 2012 10:44 AM
LOSE 6-10 POUNDS IN 30 DAYS WITH OUR WELLNESS DETOX SHED THOSE POUNDS REDUCE APPEARANCE OF CELLULITE MONTHLY SEMINARS CANDIDA, FIBROMYALGIA & HEALTHY LIVING PROGRAMS ALL ASPECTS FROM DIET, NUTRITION, FITNESS, SUPPORT MEETINGS, RECIPE IDEAS, BODY THERAPY PLUS REWARD THERAPY |
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