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Lifestyle (Diet)

Quick Fit Meal Tips

I apologize for the length of time since my last post...no excuse for being a slacker.  So I am going to jump right in and get to my quick fit meal tips.  My client's are always asking for on the go meal suggestions. First never skip a meal, food is our fuel. We need it to live, our bodies know this, so when it is finally fed it will store calories as fat. Not a good thing.  I am not a fan of meal replacement bars, most are very high in sugar. There are a few like the Kind Bar also Kashi has a few that are low in sugar.

MLIS WEIGHT LOSS DETOX

  •     STARTED MY M'LIS SPRING DETOX PROGRAM LAST WEEK; LOST 7 POUNDS AND FOUR INCHES.  I HAVE BEEN EATING ALOT OF JUNK!!  I WAS BLOATED, MY JEANS WERE UNCOMFORTABLY TIGHT AND I WAS NOT HAPPY ABOUT IT.  I HAD MY MIND MADE UP THAT I WAS GOING TO DO THIS BEFORE EASTER SO MY SUGAR ADDICTION DID NOT GET CRAZY OUT OF HAND.   THIS IS A 30 DAY DETOX PROGRAM WITH A 3 DAY ALTERNATE WAY OF EATING AT THE BEGINNING AND END OF THE PROGRAM.

Response to Frustrated Dieter

Adapting and achieving a healthy lifestyle is a decision that will benefit you from the inside out so it should not be taken lightly or without guidance.  If you are at a plateau update your workout with cardio and cross training. I would also suggest a detox program to rid your body of toxins and reset your metabolism. We are seeing excellent results with our M'lis Wellness Programs.   
 

HEALTHY LIFESTYLE LIVING

LOSE 6-10 POUNDS IN 30 DAYS WITH OUR WELLNESS DETOX  SHED THOSE POUNDS  REDUCE APPEARANCE OF CELLULITE
MONTHLY SEMINARS 
CANDIDA, FIBROMYALGIA  & HEALTHY LIVING PROGRAMS   ALL ASPECTS FROM DIET, NUTRITION, FITNESS, SUPPORT MEETINGS, RECIPE IDEAS, BODY THERAPY  PLUS REWARD THERAPY